Diet & Exercise - Dave Crocker
Strawberries
This week let’s explore a subject on the sweet side…strawberries. The exact origin of the word “strawberry” is…
Diet & Exercise - Dave Crocker
The connection between strength training and bone health
Last week’s article pertained to skeletal muscles, and we learned some of the numerous health and fitness benefits…
Diet & Exercise - Dave Crocker
The importance of muscle strength
Last week, we learned some interesting facts about types of muscle. This week, I’d like to share information…
Diet & Exercise - Dave Crocker
The benefits of tea
This week’s “unsung hero” of nutrition is actually a drink. Tea is the most popular drink worldwide, but…
Diet & Exercise - Dave Crocker
The benefits of phytonutrients
Last week we learned some interesting facts about produce. Today, I’d like to share information on substances found…
Opinion
Fun facts about fruits and veggies
When counseling nutrition, I explain that most folks, including children, don’t get enough fruits and vegetables from their…
Diet & Exercise - Dave Crocker
Diet and Exercise – All about bee pollen
This “unsung hero of nutrition” might not be thought of as food by some folks, but it is…
Opinion
Get fit and get stronger
Get fit and get stronger. As a master personal trainer, I instruct and teach people at the beginner,…
Opinion
Lets get bananas!
Let’s continue the list of “unsung heroes of nutrition” with the banana. The word “banana” originated from the…
Opinion
An apple a day
Today's “unsung hero” of nutrition is the apple. The word apple, formerly spelled “aeppel” in Old English, is…
-
Polls
Loading ...-
-