Diet & Exercise - Dave Crocker
Go ahead and have that second slice of pizza
Today’s item on the comfort foods list is one of the world’s favorites. Pizza! The word pizza comes…
Diet & Exercise - Dave Crocker
The big cheese
Well, it is indeed football season, and most of you know that I absolutely love football, and even…
Diet & Exercise - Dave Crocker
Benefits of working out
As an exercise expert, I work with all fitness levels. I train beginners, intermediates, advanced, and even other…
Diet & Exercise - Dave Crocker
Be sure to eat your Brussels sprouts
Today’s unsung hero of nutrition is Brussels sprouts. They rank 21st on the CDC’s list of powerhouse foods,…
Diet & Exercise - Dave Crocker
Fun facts about parsley
A few weeks ago we talked about the unsung heroes of nutrition. The response was so good that…
Diet & Exercise - Dave Crocker
Resistance training in older adults
Exercise for seniors is especially important, as proper exercise improves strength and balance, increases energy levels, prevents or…
Diet & Exercise - Dave Crocker
Disadvantages of raw diets
In my last column, we discovered some of the benefits of various raw food diets. Today, I’d like…
Diet & Exercise - Dave Crocker
Raw diets and their potential benefits
Today, I’d like to elaborate on “raw diets,” a subject of interest from last week’s. Let’s explore just…
Diet & Exercise - Dave Crocker
Carob, a raw diet, and washing chicken: More food myths and facts
Most everyone wants to eat well because that is the primary way to stave off disease, get stronger,…
Diet & Exercise - Dave Crocker
More myths and facts about nutrition
Last week, I explained that one of the main issues within the field of nutrition isn’t that there…
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