Diet & Exercise - Dave Crocker

Go ahead and have that second slice of pizza

Today’s item on the comfort foods list is one of the world’s favorites. Pizza! The word pizza comes…

Diet & Exercise - Dave Crocker

The big cheese

Well, it is indeed football season, and most of you know that I absolutely love football, and even…

Diet & Exercise - Dave Crocker

Benefits of working out 

As an exercise expert, I work with all fitness levels. I train beginners, intermediates, advanced, and even other…

Diet & Exercise - Dave Crocker

Be sure to eat your Brussels sprouts

Today’s unsung hero of nutrition is Brussels sprouts. They rank 21st on the CDC’s list of powerhouse foods,…

Diet & Exercise - Dave Crocker

Fun facts about parsley

A few weeks ago we talked about the unsung heroes of nutrition. The response was so good that…

Diet & Exercise - Dave Crocker

Resistance training in older adults

Exercise for seniors is especially important, as proper exercise improves strength and balance, increases energy levels, prevents or…

Diet & Exercise - Dave Crocker

Disadvantages of raw diets

In my last column, we discovered some of the benefits of various raw food diets. Today, I’d like…

Diet & Exercise - Dave Crocker

Raw diets and their potential benefits

Today, I’d like to elaborate on “raw diets,” a subject of interest from last week’s. Let’s explore just…

Diet & Exercise - Dave Crocker

Carob, a raw diet, and washing chicken: More food myths and facts

Most everyone wants to eat well because that is the primary way to stave off disease, get stronger,…

Diet & Exercise - Dave Crocker

More myths and facts about nutrition 

Last week, I explained that one of the main issues within the field of nutrition isn’t that there…