Squats build strong legs multiple ways. Football players who can squat heavy weight have a strong base from which to operate. On Tuesday, July 26, Polk County High School football players, under direction of head coach Jamie Thompson, worked on their squats prior to taking the field for some non-contact practice. Here, defensive standout Devin Panchyshyn delivers the goods, squatting 410 pounds. Teammate Marquis Lipscomb is behind him, ready to assist. (Photo by Mark Schmerling)