Diet & Exercise - Dave Crocker

The role of macronutrients

According to the World Health Organization, a nutrient is a substance required by the body for survival, growth, ...

Diet & Exercise - Dave Crocker

Get ready for ‘spring training’

Spring is a season of transformation, where buds bloom into flowers, and trees don their lush green leaves ...

Opinion

Learning more about salt, and its role in nutrition

Last week, we learned what salt is, and that it is necessary for a variety of biological functions, ...

Diet & Exercise - Dave Crocker

The role of salt in nutrition

Last week, we wrapped up our study of sugar, so I thought it would be fitting to follow ...

Diet & Exercise - Dave Crocker

Wrapping up our study of sugar

Last week, we learned some of the healthful benefits we receive when we stop eating processed or added ...

Diet & Exercise - Dave Crocker

Benefits of cutting back on sugar

This week, let’s continue our study of sugar. You know, sugar is so prevalent in our society, it’s ...

Diet & Exercise - Dave Crocker

The role of sugar in nutrition and health

Last week, we learned about the composition of sugar. This week, let’s explore some of sugar’s role as ...

Diet & Exercise - Dave Crocker

Understanding sugar

 I think it’s quite safe to say that if today’s comfort food isn’t number one on many folk’s ...

Diet & Exercise - Dave Crocker

The benefits of milk

Last week, we learned some healthful benefits and amazing facts about milk. Let’s continue with some more info.  ...

Diet & Exercise - Dave Crocker

Dispelling one of the biggest nutrition myths

       Today, I’d like to share information on a culinary item, that for some represents satisfaction, or at least ...

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