Diet & Exercise - Dave Crocker
The role of macronutrients
According to the World Health Organization, a nutrient is a substance required by the body for survival, growth,…
Diet & Exercise - Dave Crocker
Get ready for ‘spring training’
Spring is a season of transformation, where buds bloom into flowers, and trees don their lush green leaves…
Opinion
Learning more about salt, and its role in nutrition
Last week, we learned what salt is, and that it is necessary for a variety of biological functions,…
Diet & Exercise - Dave Crocker
The role of salt in nutrition
Last week, we wrapped up our study of sugar, so I thought it would be fitting to follow…
Diet & Exercise - Dave Crocker
Wrapping up our study of sugar
Last week, we learned some of the healthful benefits we receive when we stop eating processed or added…
Diet & Exercise - Dave Crocker
Benefits of cutting back on sugar
This week, let’s continue our study of sugar. You know, sugar is so prevalent in our society, it’s…
Diet & Exercise - Dave Crocker
The role of sugar in nutrition and health
Last week, we learned about the composition of sugar. This week, let’s explore some of sugar’s role as…
Diet & Exercise - Dave Crocker
Understanding sugar
I think it’s quite safe to say that if today’s comfort food isn’t number one on many folk’s…
Diet & Exercise - Dave Crocker
The benefits of milk
Last week, we learned some healthful benefits and amazing facts about milk. Let’s continue with some more info. …
Diet & Exercise - Dave Crocker
Dispelling one of the biggest nutrition myths
Today, I’d like to share information on a culinary item, that for some represents satisfaction, or at least…
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