Columnists
Apple cider vinegar offers variety of health benefits
For centuries, folks have used apple cider vinegar as part of their daily health regimen. In fact, the…
Columnists
The skinny on fats: Know the three types
With so many folks trying to get in shape these days, there seems to be a lot of…
Columnists
Sharing fascinating food trivia with clients, readers
One subject that obviously comes up often with clients is food. Today I thought we'd have some fun…
Columnists
What is metabolism and how does it affect weight loss?
Why is it, some folks can eat everything in sight, and not gain an ounce, while others can…
Columnists
Metabolism and its relationship to body fat, weight loss
In their quest for information on losing weight, many folks run across countless results on how to fire…
COLUMNIST -- FEATURE SPOT
Interesting and fun facts about fruit and vegetables
Most folks agree we all need several servings of fruits and vegetables each day. The amounts I recommend…
Columnists
Exercising tips, injury prevention for the elderly
Today, more and more seniors are participating in sports related activities. That’s great! I’ve witnessed some true physical…
Columnists
Don’t let good weekday eating habits fall apart on weekends
If you’re like many, the weekend is a time to spend time with friends, go to church, or…
Columnists
Cooking vegetables can increase nutritional value
Think cooking your food always destroys its nutrients? Think again. Some foods are actually more healthful, if they…
Diet & Exercise - Dave Crocker
Diet and Exercise
I truly enjoy answering all the questions I receive regarding diet and exercise, and one I get often…
-
Polls
Loading ...-
-