columnists
Water for weight loss and overall health
Man, do I love this great country of ours, but we hold a number one ranking I’m not…
columnists
The many benefits of celery in our diet
Today I’d like to share information on what some might be surprised is a super food: celery. Here…
columnists
Dispelling commonly held diet and exercise myths
Today, I’d like to dispel some rather popular myths with regard to diet and exercise. Following some of…
columnists
Phytochemicals affect body’s ability to fight disease
The subject for this week’s column is a substance found in most fruits and vegetables, that not only…
Columnists
Proper form and technique prevents injury, adds to enjoyment of exercise
From time to time I have other personal trainers come to me to help sharpen their training skills.…
Columnists
You can’t lose fat without understanding sugar’s role
When trying to lose body fat, the real concern is sugar. There’s only one way to lose fat.…
ARCHIVES
Red globes of goodness
Well, we’re right in the middle of the vegetable garden harvest season, and I’d like to share some…
Diet & Exercise - Dave Crocker
The do’s and don’ts of exercise
Day to day I train beginners, intermediates, and folks on advanced exercise regimens. I even train other personal…
Diet & Exercise - Dave Crocker
As temperatures rise be aware of heat dangers
Summer is here, and more folks are enjoying outdoor activities. That coupled with the recent heat wave make…
Diet & Exercise - Dave Crocker
Turn up the heat and turn on nature’s natural healing powers
Think cooking your food always destroys its nutrients? Think again. Some foods are actually more healthful, if they…
-
Polls
Loading ...-
-