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Tips for starting, following through on fitness resolutions
It’s that time of year again. Time to celebrate a new year! Folks have practiced this for thousands…
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What is fiber and why does our body need it?
As a nutritionist, it’s not only my job to make sure my clients make progress, but to educate…
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Nutrients that make us healthier and help us lose body fat
Before we begin today, I’d like to tell you there is one week left to sign up for…
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Tap into the goodness of beetroot
Today I’d like to share information on a vegetable many might not consider a regular part of their…
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Negative calorie foods let us burn calories while digesting
I think all of us who have tried to lose weight have at some time heard the adage,…
COLUMNIST -- FEATURE SPOT
Tips to prevent weight gain during holiday season
Last week we learned the truth about holiday weight gain myths. This week I’d like to share with…
COLUMNIST -- FEATURE SPOT
Holiday eating: Separating myth from fact
Well, the holidays are soon upon us, and food is such an integral part of our celebrations. The…
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What’s behind your sweet tooth cravings?
Merriam-Webster’s definition of sweet tooth reads “… a liking, fondness, or of craving sweet foods.” As we’ve learned…
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Be like a cat
One thing cat lovers can tell you about their pets is that they sleep an awful lot. Big…
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How weight training, aerobic exercises are beneficial together
I truly enjoy answering all the questions I receive regarding diet and exercise, and one I get often…
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