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Diet & Exercise: Supervision, qualified instructors critical for children’s water safety
Even though the subject of this weeks column doesn’t involve exercise or nutrition, it definitely has to do…
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Diet & Exercise: Fun facts about our favorite foods
One subject that obviously comes up often with clients is food. Today I thought we’d just have some…
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Diet & Exercise: Watermelon: A delicious and nutritious summer treat
Today, I’d like to share information on my favorite fruit: watermelon. Watermelon is grown in over 96 countries…
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Diet & Exercise: The benefits of weight training and aerobic exercise
I truly enjoy answering all the questions I receive regarding diet and exercise, and one I get often…
COLUMNIST -- FEATURE SPOT
Diet & Exercise: Causes, prevention and treatment of shin splints
Now that warm weather’s here, more folks are outside, enjoying walking, running, tennis, basketball, racquetball, and hiking among…
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Diet & Exercise: The difference between hunger and appetite
Methods to avert impulse to overeat When consulting with folks for weight loss, many will say, “My problem…
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Diet & Exercise: Ways to cook healthy foods to make them healthier
Think cooking your food always destroys its nutrients? Think again. Some foods are actually more healthful, if cooked…
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Diet & Exercise: Four fat fighting nutrients
While it’s true we need a full spectrum of nutrients for our good health, I’d like to share…
COLUMNIST -- FEATURE SPOT
Diet & Exercise: Creating lean muscle through weight training
I truly love celebrating with clients as they lose weight, but what really thrills me is to see…
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Diet & Exercise: Phytonutrients and their health benefits
Today, I’d like to share information on a substance found in most fruits and vegetables that not only…
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