COLUMNIST -- FEATURE SPOT

Diet & Exercise: Need energy? Try bee pollen

When doing nutritional counseling and seminars, I’m often asked which diet supplements I take, as well as recommend. ...

Columnists

Diet & Exercise: Tips to help with your exercise routine

Day to day I train beginners, intermediates, and folks on advanced exercise regimens. I even train other personal ...

columnists

Diet & Exercise: Getting fit is like having a pie with three equal slices

One of my duties as a master personal trainer is to help motivate folks to make healthy changes ...

columnists

Diet & Exercise: Shoo, flu, shoo! Protect yourself this season

During this time of year, there’s a refreshing nip in the air. There’s also a familiar, but unwelcome, ...

columnists

Diet & Exercise: Appetite vs. hunger: What is your body telling you?

When consulting with folks for weight loss, many will say “My problem is I have a huge appetite; ...

columnists

Diet & Exercise: Apples shown to aid in cancer, diabetes and Parkinson’s prevention

This time of year, with its shorter days and cooler nights, signals the arrival of apple season. Here ...

columnists

Diet & Exercise: The incredible edible egg

You’ve probably all heard the ad for “The Incredible, Edible Egg,” but did you know the egg really ...

COLUMNIST -- FEATURE SPOT

Diet & Exercise: Did you know? Interesting facts about our bodies

I’m writing this week’s column on interesting facts about our bodies. Here are a few: Every human spent ...

Columnists

Diet & Exercise: Breakfast: The most important meal of the day

Most of us know the word breakfast means to break the fast from the night before, but here ...

Columnists

Diet & Exercise: Weight training – Abs of marshmallow or steel?

I truly love celebrating with clients as they lose weight, but what really thrills me is to see ...

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