COLUMNIST -- FEATURE SPOT
Diet & Exercise: Fast facts about fruit and vegetables
When counseling nutrition, I explain that most folks, including children, don’t get enough fruits and vegetables in their ...
Columnists
Diet & Exercise: Vitamin C — Not just a good way to fight a cold
Vitamin C, or “ascorbic acid”, was discovered in 1912, isolated first by Hungarian biochemists Albert Szent-Gyorgi and Walter ...
Columnists
Diet & Exercise: Calcium essential for young, old to build bones, prevent osteoporosis
The word calcium is derived from the Latin “calx” or “calcis,” meaning “lime”, since it’s extracted from limestone, ...
Columnists
Diet & Exercise: A super antioxidant that greatly improves one’s health
Vitamin E was discovered in 1922, isolated in 1935, then synthesized in 1938. It’s first application was identified ...
Columnists
Diet & Exercise: Vitamin D helps people lose weight, improves strength, brightens days
These days, it’s difficult to pick up any health publication without reading something about vitamin D. Actually, vitamin ...
COLUMNIST -- FEATURE SPOT
Diet & Exercise: Essential nutrients: B12, one of nature’s most complex, helpful vitamins
This week’s nutrient is vitamin B12 also known as cobalamin, methylcobalamin (the most active form in the human ...
Columnists
Diet & Exercise: Essential nutrients: B9 important vitamin for preventing birth defects
Folate, also known as folic acid, folacin, and vitamin B9, was discovered between 1931 and 1943, and is ...
Columnists
Diet & Exercise: Essential nutrients: Vitamin B6 helps keep body’s muscles stronger, toned
Today’s essential nutrient is vitamin B6 (pyridoxine). B6 is naturally present in many foods, added to foods and ...
Columnists
Diet & Exercise: Essential nutrients: Vitamin B5
Vitamin B5, also known as pantothenic acid and calcium pantothenate, is necessary to all forms of life. In ...
columnists
Diet & Exercise: Essential nutrients: Vitamin B3, niacin
Today, I’d like to share information on the essential nutrient, Niacin. Also known as nicotinic acid or vitamin ...
SportsPlus
Rockets vs. Hornets Prediction & Picks: Line, Spread, Over/Under – December 23
The Charlotte Hornets (7-21) are underdogs (by 5.5 points) to break a seven-game home losing streak when they…
Buy Tickets for Carolina Hurricanes vs. Nashville Predators on December 23
The Carolina Hurricanes’ Sebastian Aho and the Nashville Predators’ Roman Josi are two of the top players to…
Martin Necas Player Prop Bets for the Hurricanes vs. Predators Game – December 23
Martin Necas will be in action when the Carolina Hurricanes and Nashville Predators face off at Bridgestone Arena…
Sebastian Aho Player Prop Bets for the Hurricanes vs. Predators Game – December 23
Sebastian Aho and the Carolina Hurricanes will be in action on Monday at 8:00 PM ET, versus the…
Seth Jarvis Player Prop Bets for the Hurricanes vs. Predators Game – December 23
The Carolina Hurricanes, with Seth Jarvis, will be on the ice Monday at 8:00 PM ET, facing the…
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