COLUMNIST -- FEATURE SPOT
Diet & Exercise: Need energy? Try bee pollen
When doing nutritional counseling and seminars, I’m often asked which diet supplements I take, as well as recommend.…
Columnists
Diet & Exercise: Tips to help with your exercise routine
Day to day I train beginners, intermediates, and folks on advanced exercise regimens. I even train other personal…
Columnists
Diet & Exercise: Getting fit is like having a pie with three equal slices
One of my duties as a master personal trainer is to help motivate folks to make healthy changes…
Columnists
Diet & Exercise: Shoo, flu, shoo! Protect yourself this season
During this time of year, there’s a refreshing nip in the air. There’s also a familiar, but unwelcome,…
Columnists
Diet & Exercise: Appetite vs. hunger: What is your body telling you?
When consulting with folks for weight loss, many will say “My problem is I have a huge appetite;…
columnists
Diet & Exercise: Apples shown to aid in cancer, diabetes and Parkinson’s prevention
This time of year, with its shorter days and cooler nights, signals the arrival of apple season. Here…
columnists
Diet & Exercise: The incredible edible egg
You’ve probably all heard the ad for “The Incredible, Edible Egg,” but did you know the egg really…
COLUMNIST -- FEATURE SPOT
Diet & Exercise: Did you know? Interesting facts about our bodies
I’m writing this week’s column on interesting facts about our bodies. Here are a few: Every human spent…
columnists
Diet & Exercise: Breakfast: The most important meal of the day
Most of us know the word breakfast means to break the fast from the night before, but here…
Columnists
Diet & Exercise: Weight training – Abs of marshmallow or steel?
I truly love celebrating with clients as they lose weight, but what really thrills me is to see…
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