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Trans fats

David Crocker Diet and exercise                     Last week we learned about the “good guys”of fats. This week it's the “scoundrels” of ...

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The truth about fats

David Crocker Diet and Exercise      One subject that often comes up with clients is fats. “Are some fats good?” and ...

Columnists

Frailty

David Crocker Diet and Exercise                   As I was growing up, I competed in athletics at a very young age. Through ...

Columnists

Strawberries

Well, Spring is here, and time for one of my favorites...Strawberries. The scientific name for the strawberry is ...

Columnists

More false food claims

Last week we learned how some manufactures attach misleading labels to food products, in an attempt to persuade ...

Columnists

False food fact

Diet and Exercise David Crocker So many folks these days, try to make healthful food choices, but that ...

Columnists

Diet & Exercise: Flexing some knowledge about muscles

Having been a master personal trainer for almost 30 years, I’m often asked questions concerning muscles. Today, let’s ...

Columnists

Diet & Exercise: Learn more about another ‘good guy’ fat, monounsaturated fats

Last week, we learned the benefits of incorporating “good” fats like polyunsaturated fatty acids into our diets. This ...

Columnists

Diet & Exercise: Get to know the ‘good guys’ of fat

In last week’s column, we learned the detrimental role “bad” fats like saturated and trans fats play in ...

Columnists

Diet & Exercise: Chewing the fat

This is the first in a two-part series on fats. For years, we’ve been taught that fats were ...

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