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Trans fats
David Crocker Diet and exercise Last week we learned about the “good guys”of fats. This week it's the…
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The truth about fats
David Crocker Diet and Exercise One subject that often comes up with clients is fats. “Are some…
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Frailty
David Crocker Diet and Exercise As I was growing up, I competed in athletics at a very young…
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Strawberries
Well, Spring is here, and time for one of my favorites...Strawberries. The scientific name for the strawberry is…
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More false food claims
Last week we learned how some manufactures attach misleading labels to food products, in an attempt to persuade…
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False food fact
Diet and Exercise David Crocker So many folks these days, try to make healthful food choices, but that…
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Diet & Exercise: Flexing some knowledge about muscles
Having been a master personal trainer for almost 30 years, I’m often asked questions concerning muscles. Today, let’s…
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Diet & Exercise: Learn more about another ‘good guy’ fat, monounsaturated fats
Last week, we learned the benefits of incorporating “good” fats like polyunsaturated fatty acids into our diets. This…
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Diet & Exercise: Get to know the ‘good guys’ of fat
In last week’s column, we learned the detrimental role “bad” fats like saturated and trans fats play in…
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Diet & Exercise: Chewing the fat
This is the first in a two-part series on fats. For years, we’ve been taught that fats were…
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