Diet & Exercise - Dave Crocker
Strawberries
This week let’s explore a subject on the sweet side…strawberries. The exact origin of the word “strawberry” is ... Read more
Author: Dave Crocker - Page 7 | The Tryon Daily Bulletin
Diet & Exercise - Dave Crocker
The connection between strength training and bone health
Last week’s article pertained to skeletal muscles, and we learned some of the numerous health and fitness benefits ... Read more
Diet & Exercise - Dave Crocker
The importance of muscle strength
Last week, we learned some interesting facts about types of muscle. This week, I’d like to share information ... Read more
Diet & Exercise - Dave Crocker
The benefits of tea
This week’s “unsung hero” of nutrition is actually a drink. Tea is the most popular drink worldwide, but ... Read more
Diet & Exercise - Dave Crocker
The benefits of phytonutrients
Last week we learned some interesting facts about produce. Today, I’d like to share information on substances found ... Read more
Opinion
Fun facts about fruits and veggies
When counseling nutrition, I explain that most folks, including children, don’t get enough fruits and vegetables from their ... Read more
Diet & Exercise - Dave Crocker
Diet and Exercise – All about bee pollen
This “unsung hero of nutrition” might not be thought of as food by some folks, but it is ... Read more
Opinion
Get fit and get stronger
Get fit and get stronger. As a master personal trainer, I instruct and teach people at the beginner, ... Read more
Opinion
Lets get bananas!
Let’s continue the list of “unsung heroes of nutrition” with the banana. The word “banana” originated from the ... Read more
Opinion
An apple a day
Today's “unsung hero” of nutrition is the apple. The word apple, formerly spelled “aeppel” in Old English, is ... Read more
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