
Diet & Exercise - Dave Crocker
The rundown on lean fish
As we wrap up our series on “food from the sea,” our topic today is lean fish. Of the 20,000 species of ocean fish, most ...
As we wrap up our series on “food from the sea,” our topic today is lean fish. Of the 20,000 species of ocean fish, most ...
Let’s continue our series on food from the sea, with the second classification of shellfish, the crustacean. Crustaceans commonly include crab, lobster, prawns and shrimp, ...
Last week, we learned of the wonders of kelp. This week’s “food from the sea” is shellfish, and as with many culinary items, shellfish can ...
Today, I’d like to talk about food products that are derived from life in the sea. Of the 2.2 million different species believed to exist ...
Mark Twain penned, “Truth is stranger than fiction, but it’s because fiction is obligated to stick to possibilities; truth isn’t.” With that in mind, let’s ...
Last week, we learned some of the wonders of cantaloupe. This week, let’s turn our attention to another summer favorite, the pear. Nothing much beats ...
Well, summer is in full swing, with so many delectable fruits and vegetables available. This week, I’d like to share information on one of my ...
This week, I’d like to elaborate on a subject briefly touched on in last week’s column. Sometimes referred to as a “beauty builder,” collagen is ...
Last week we learned a few of the valuable culinary uses for bone broth, but did you know bone broth holds amazing healthful properties? That’s ...
Today’s subject might seem to some, an unusual superfood, but let us explore the virtues of bone broth. First let’s get clear, the differences in ...
Polk County snapped a four-game losing streak Tuesday, defeating Mountain Foothills 7 Conference rival Patton 8-5 at The…
On Sunday, March 16, 2025, the Los Angeles Clippers (32-28) play the Charlotte Hornets (14-45) at 7 p.m.…
The Kansas Jayhawks and the Houston Cougars take the court in one of two games on the college…
The contests in a Monday NHL slate that shouldn’t be missed include the Tampa Bay Lightning playing the…
The Wake Forest Demon Deacons versus the Duke Blue Devils is a game to see on the Monday…