Dave Crocker, Author at The Tryon Daily Bulletin - Page 30 of 39

COLUMNIST -- FEATURE SPOT

Myths of exercise: The ones to do and ones not to do

Through the years I’ve received innumerable fitness and nutrition questions. In my industry, there’s not a lack of information, but too much. And much is ... Read more

by Dave Crocker, Friday, July 19, 2013 9:25 am

Columnists

Eating a healthy breakfast in any way is better than none

Most of us know the word breakfast means to break the fast from the night before, but here are some things you might not know. ... Read more

by Dave Crocker, Friday, July 12, 2013 3:45 pm

Columnists

Water proof your life this summer

Each year around this time I present this topic because, as warmer weather arrives, more people participate in aquatic activities like swimming, skiing, fishing and ... Read more

by Dave Crocker, Friday, June 21, 2013 9:16 am

Columnists

Peppers pack powerful health punch

Well, now warmer weather’s here and many folks, including myself, have planted vegetable gardens. Today, I’d like to share information on one of my favorites ... Read more

by Dave Crocker, Friday, May 31, 2013 9:21 am

Diet & Exercise - Dave Crocker

Peppers pack powerful health punch

Well, now warmer weather’s here and many folks, including myself, have planted vegetable gardens. Today, I’d like to share information on one of my favorites ... Read more

by Dave Crocker, Thursday, May 30, 2013 8:25 pm

Columnists

Weight training assists in building a fuller life

Over the years, I have served as head strength and performance coach to several teams and agencies. I have also worked with individual athletes in ... Read more

by Dave Crocker, Friday, May 3, 2013 11:03 am

Columnists

Understanding causes of and preventing shin splints

Now that warm weather’s here, more folks are outside, and enjoy walking, running, tennis, basketball, racquetball and hiking, among other foot bearing activities. With all ... Read more

by Dave Crocker, Friday, April 26, 2013 10:20 am

Columnists

The truth about fats

If there has ever been a component of the human diet debated and misunderstood, well beyond normal limits, it would have to be fats. Media ... Read more

by Dave Crocker, Friday, April 19, 2013 10:13 am

Diet & Exercise - Dave Crocker

Strawberries, spring’s super fruit

Now, warm has arrived and soon so will one of my favorite fruits…strawberries. Strawberries belong to the genus “Fragraria” from the rose family, along with ... Read more

by Dave Crocker, Monday, April 15, 2013 9:33 am

Columnists

Dispelling popular diet and exercise myths

Today, I’d like to dispel some rather popular myths with regard to diet and exercise. Following some of these will not only hinder progress, but ... Read more

by Dave Crocker, Friday, April 5, 2013 9:23 am

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