Dave Crocker, Author at The Tryon Daily Bulletin - Page 27 of 39

Diet & Exercise - Dave Crocker

Cellulite remedies – fact or fiction?

As a personal trainer and nutritionist, the one subject comes up quite often with new clients, is, “How can I make my cellulite go away?” ... Read more

by Dave Crocker, Thursday, May 22, 2014 10:00 pm

Diet & Exercise - Dave Crocker

Steps to take now to ensure a safe summer

This week’s column can improve health by keeping you and your family safe. With warmer weather here, more folks are spending time outdoors, but did ... Read more

by Dave Crocker, Thursday, May 15, 2014 10:00 pm

News

Eating weeds before the garden comes in

“Are you having a good time eating all your new dandelion plants? I remember your tale last May about what a major foodstuff dandelions were ... Read more

by Dave Crocker, Tuesday, May 13, 2014 10:00 pm

Diet & Exercise - Dave Crocker

The real scoop on vitamin C

If you had to pick the most popular, most researched, most recommended and prescribed nutrient in history, it would probably have to be vitamin C, ... Read more

by Dave Crocker, Thursday, May 8, 2014 10:00 pm

Diet & Exercise - Dave Crocker

The healing power of the, often underestimated, small but mighty onion

For thousands of years the onion has been used as an ingredient in various food dishes by cultures all over the world. It can be ... Read more

by Dave Crocker, Thursday, May 1, 2014 10:00 pm

Diet & Exercise - Dave Crocker

Mother knows best

As I was growing up, I didn’t care much for vegetables; actually it’s fair to say I hated them. My mother would plan nutritious meals ... Read more

by Dave Crocker, Thursday, April 24, 2014 10:00 pm

Diet & Exercise - Dave Crocker

Give your eating regimen the flavorful, nutritional boost it needs.

Our society today seems almost obsessed with counting calories, subtracting fat grams, and dividing portions. In and of itself, this isn’t a bad thing. However, ... Read more

by Dave Crocker, Thursday, April 17, 2014 10:00 pm

Diet & Exercise - Dave Crocker

Fitness is a journey with starts, stops, detours and experiences along the way

As a master personal trainer, I train beginners, intermediates, advanced and even other personal trainers to better their skills, so the tips I’m going to ... Read more

by Dave Crocker, Thursday, April 10, 2014 5:34 pm

Diet & Exercise - Dave Crocker

Alkalizing your body improves all bodily functions

The trend these days is for folks to  get fit, and stay healthy, but there’s one healthful aspect many overlook. Their body’s  pH. Technically speaking, ... Read more

by Dave Crocker, Thursday, March 27, 2014 7:28 pm

Diet & Exercise - Dave Crocker

Sweet tooth: a liking, fondness, or of craving sweet foods

Merriam-Webster’s definition of sweet tooth reads … “a liking, fondness, or of craving sweet foods.” As you’ve learned from me before, you can’t burn body ... Read more

by Dave Crocker, Thursday, March 20, 2014 8:00 pm

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