Author: Dave Crocker - Page 26 | The Tryon Daily Bulletin

Columnists

Interesting and fun facts about fruit and vegetables

Most folks agree we all need several servings of fruits and vegetables each day. The amounts I ... Read more

Columnists

What is fiber and why do you need it?

As a nutritionist, it’s not only my job to be sure my clients make progress, but to educate ... Read more

Columnists

Dehydroepiandrosterone (DHEA for short) and you

The subject for this week’s column a substance found in most fruits and vegetables, that not only helps ... Read more

Diet & Exercise - Dave Crocker

The do’s and don’ts of exercise

Day to day I train beginners, intermediates, and folks on advanced exercise regimens. I even train other personal ... Read more

Diet & Exercise - Dave Crocker

As temperatures rise be aware of heat dangers

Summer is here, and more folks are enjoying outdoor activities. That coupled with the recent heat wave make ... Read more

Diet & Exercise - Dave Crocker

Turn up the heat and turn on nature’s natural healing powers

Think cooking your food always destroys its nutrients? Think again. Some foods are actually more healthful, if they ... Read more

Community

Weight loss tips that really work

In an attempt to lose weight folks employ many strategies, but several of these just won’t work. Today, ... Read more

Community

Drink water to lose weight

Man, do I love this country of ours, but we hold a number one ranking I’m not too ... Read more

Diet & Exercise - Dave Crocker

Half of all drowning victims never intended to enter the water

Each year, around this time, I present this article as part of my column, because as warmer weather ... Read more

News

Polk County’s most wanted – plant

In a joint effort to expand the knowledge and understanding of the flora and fauna of Polk County, ... Read more

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