Dave Crocker, Author at The Tryon Daily Bulletin - Page 26 of 39

Columnists

Interesting and fun facts about fruit and vegetables

Most folks agree we all need several servings of fruits and vegetables each day. The amounts I recommend are, for children 2-8 years: 1 ... Read more

by Dave Crocker, Thursday, August 28, 2014 10:00 pm

Columnists

What is fiber and why do you need it?

As a nutritionist, it’s not only my job to be sure my clients make progress, but to educate them on how to get the most ... Read more

by Dave Crocker, Thursday, August 21, 2014 10:00 pm

Columnists

Dehydroepiandrosterone (DHEA for short) and you

The subject for this week’s column a substance found in most fruits and vegetables, that not only helps protect plants as they grow, but us ... Read more

by Dave Crocker, Thursday, August 14, 2014 10:00 pm

Diet & Exercise - Dave Crocker

The do’s and don’ts of exercise

Day to day I train beginners, intermediates, and folks on advanced exercise regimens. I even train other personal trainers to better their skills. I teach ... Read more

by Dave Crocker, Thursday, July 10, 2014 10:00 pm

Diet & Exercise - Dave Crocker

As temperatures rise be aware of heat dangers

Summer is here, and more folks are enjoying outdoor activities. That coupled with the recent heat wave make for the possibility of two very dangerous ... Read more

by Dave Crocker, Thursday, July 3, 2014 10:00 pm

Diet & Exercise - Dave Crocker

Turn up the heat and turn on nature’s natural healing powers

Think cooking your food always destroys its nutrients? Think again. Some foods are actually more healthful, if they are cooked properly.  First of all, cooking ... Read more

by Dave Crocker, Thursday, June 26, 2014 10:00 pm

Community

Weight loss tips that really work

In an attempt to lose weight folks employ many strategies, but several of these just won’t work. Today, I’m going to share with you, several ... Read more

by Dave Crocker, Thursday, June 19, 2014 10:00 pm

Community

Drink water to lose weight

Man, do I love this country of ours, but we hold a number one ranking I’m not too proud of. We’re the world’s “obesity” champs. ... Read more

by Dave Crocker, Thursday, June 5, 2014 10:00 pm

Diet & Exercise - Dave Crocker

Half of all drowning victims never intended to enter the water

Each year, around this time, I present this article as part of my column, because as warmer weather arrives, more people participate in aquatic activities ... Read more

by Dave Crocker, Thursday, May 29, 2014 10:00 pm

News

Polk County’s most wanted – plant

In a joint effort to expand the knowledge and understanding of the flora and fauna of Polk County, the Pacolet Area Conservancy (PAC) and David ... Read more

by Dave Crocker, Thursday, May 29, 2014 10:00 pm

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