Dave Crocker, Author at The Tryon Daily Bulletin - Page 19 of 39

Columnists

Habits we think are good for us, might not be

In our efforts to get in shape and stay healthy, many of us tend to stick to habits that not only tend to hinder progress, ... Read more

by Dave Crocker, Thursday, April 28, 2016 10:00 pm

Columnists

Calcium, fatty acid, fiber, vitamin B12

While it’s true we need a full spectrum of nutrients for our good health, I’d like to show you four nutrients that not only make ... Read more

by Dave Crocker, Thursday, April 21, 2016 10:00 pm

Columnists

Alkalizing foods maintain acid in our bodies, diets and staying healthy

So many folks, theses days are trying to get fit, and stay healthy, but there is one aspect many overlook. Body P.H. The P.H. scale ... Read more

by Dave Crocker, Thursday, April 14, 2016 10:13 pm

Columnists

Sweet tooth? Understanding the craving, watching the sugar intake

Merriam-Webster’s definition of sweet tooth reads, “a liking, fondness, or of craving sweet foods.” As we’ve learned before, you can’t burn or “metabolize” body fat ... Read more

by Dave Crocker, Thursday, April 7, 2016 10:00 pm

Columnists

What’s the best way to buy fruits and vegetables?

During this time of year, many people’s thoughts turn to mouth-watering fruits and vegetables. By far, the most nutritious fruits and veggies come strait from ... Read more

by Dave Crocker, Thursday, March 31, 2016 10:00 pm

COLUMNIST -- FEATURE SPOT

Meat marinades boost immune system, aid digestion

Most everyone knows that marinades make meats and veggies more tender and flavorful, but did you know that they can actually be beneficial to your ... Read more

by Dave Crocker, Thursday, March 24, 2016 10:00 pm

columnists

Achieve carbohydrate control in quest to lose fat

Well, spring is almost here, and it’s that time of year when we trade in that bulky winter clothing for lighter, more form fitting attire. ... Read more

by Dave Crocker, Thursday, March 10, 2016 10:00 pm

columnists

Health benefits, fun facts about the beet

Today I’d like to share information on a vegetable many folks might not consider as a regular part of their diet, but probably should: beets. ... Read more

by Dave Crocker, Thursday, March 3, 2016 10:00 pm

columnists

Fiber and its role in our diets

As a nutritionist, it’s not only my job to make sure my clients make progress, but to educate them on how to stay healthy, as ... Read more

by Dave Crocker, Thursday, February 25, 2016 10:00 pm

Columnists

Phytonutrients’ role for health, disease prevention

Today, I’d like to share information on a substance found in most fruits and vegetables that not only helps protect plants as they grow, but ... Read more

by Dave Crocker, Thursday, February 18, 2016 10:00 pm

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