Columnists
Nutrients that make us healthier and help us lose body fat
Before we begin today, I’d like to tell you there is one week left to sign up for a free one-on-one fitness/nutrition consultation during January ...
Before we begin today, I’d like to tell you there is one week left to sign up for a free one-on-one fitness/nutrition consultation during January ...
Today I’d like to share information on a vegetable many might not consider a regular part of their diet, but should. Beets or Beta Vulgaris ...
I think all of us who have tried to lose weight have at some time heard the adage, “You have to eat to lose fat.” ...
Last week we learned the truth about holiday weight gain myths. This week I’d like to share with you several tips to prevent putting on ...
Well, the holidays are soon upon us, and food is such an integral part of our celebrations. The problem can be twofold for many folks, ...
Merriam-Webster’s definition of sweet tooth reads “… a liking, fondness, or of craving sweet foods.” As we’ve learned before, you can’t burn or “metabolize” body ...
One thing cat lovers can tell you about their pets is that they sleep an awful lot. Big cats and even their domestic counterparts can ...
I truly enjoy answering all the questions I receive regarding diet and exercise, and one I get often is particularly interesting: “Which is best for ...
As a master personal trainer, I work with beginners, intermediates, advanced, and even teach other personal trainers to better their skills, and sharpen their own ...
Today, I’d like to share with you some facts about a food that’s more healthful than you might think: peanut butter. The origin of peanut ...
The Duke Blue Devils (9-2) will host the Wofford Terriers (6-2) after victories in five straight home games.…
The South Carolina State Bulldogs (5-7) will try to snap a three-game road losing skid at the South…
Big South teams will hit the court in two games on Wednesday in college basketball action. That includes…
In a Wednesday NHL schedule that has plenty of competitive contests, the Toronto Maple Leafs versus the Dallas…
The Boise State Broncos (9-2) will be attempting to build on a seven-game home winning run when squaring…