Dave Crocker, Author at The Tryon Daily Bulletin - Page 16 of 39

Columnists

Nutrients that make us healthier and help us lose body fat

Before we begin today, I’d like to tell you there is one week left to sign up for a free one-on-one fitness/nutrition consultation during January ... Read more

by Dave Crocker, Thursday, December 22, 2016 10:00 pm

Columnists

Tap into the goodness of beetroot

Today I’d like to share information on a vegetable many might not consider a regular part of their diet, but should. Beets or Beta Vulgaris ... Read more

by Dave Crocker, Thursday, December 15, 2016 10:00 pm

Columnists

Negative calorie foods let us burn calories while digesting

I think all of us who have tried to lose weight have at some time heard the adage, “You have to eat to lose fat.” ... Read more

by Dave Crocker, Thursday, December 8, 2016 10:00 pm

COLUMNIST -- FEATURE SPOT

Tips to prevent weight gain during holiday season

Last week we learned the truth about holiday weight gain myths. This week I’d like to share with you several tips to prevent putting on ... Read more

by Dave Crocker, Thursday, December 1, 2016 10:00 pm

COLUMNIST -- FEATURE SPOT

Holiday eating: Separating myth from fact

Well, the holidays are soon upon us, and food is such an integral part of our celebrations. The problem can be twofold for many folks, ... Read more

by Dave Crocker, Wednesday, November 23, 2016 10:00 pm

Columnists

What’s behind your sweet tooth cravings?

Merriam-Webster’s definition of sweet tooth reads “… a liking, fondness, or of craving sweet foods.” As we’ve learned before, you can’t burn or “metabolize” body ... Read more

by Dave Crocker, Friday, November 18, 2016 8:58 am

Columnists

Be like a cat

One thing cat lovers can tell you about their pets is that they sleep an awful lot. Big cats and even their domestic counterparts can ... Read more

by Dave Crocker, Friday, November 11, 2016 10:00 pm

Columnists

How weight training, aerobic exercises are beneficial together

I truly enjoy answering all the questions I receive regarding diet and exercise, and one I get often is particularly interesting: “Which is best for ... Read more

by Dave Crocker, Thursday, November 3, 2016 10:00 pm

columnists

Sharpen your exercise routine with these tips

As a master personal trainer, I work with beginners, intermediates, advanced, and even teach other personal trainers to better their skills, and sharpen their own ... Read more

by Dave Crocker, Thursday, October 27, 2016 10:00 pm

columnists

Fight obesity, heart disease and diabetes with peanut butter

Today, I’d like to share with you some facts about a food that’s more healthful than you might think: peanut butter.  The origin of peanut ... Read more

by Dave Crocker, Thursday, October 20, 2016 10:00 pm

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