Dave Crocker, Author at The Tryon Daily Bulletin - Page 14 of 39

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Diet & Exercise: Watermelon: A delicious and nutritious summer treat

Today, I’d like to share information on my favorite fruit: watermelon. Watermelon is grown in over 96 countries worldwide. Watermelon is cultivated in Russia, and ... Read more

by Dave Crocker, Friday, June 2, 2017 12:46 pm

Columnists

Diet & Exercise: The benefits of weight training and aerobic exercise

I truly enjoy answering all the questions I receive regarding diet and exercise, and one I get often is particularly interesting: Which is best for ... Read more

by Dave Crocker, Thursday, May 25, 2017 10:00 pm

COLUMNIST -- FEATURE SPOT

Diet & Exercise: Causes, prevention and treatment of shin splints

Now that warm weather’s here, more folks are outside, enjoying walking, running, tennis, basketball, racquetball, and hiking among other foot bearing activities. With all this, ... Read more

by Dave Crocker, Thursday, May 18, 2017 10:00 pm

Columnists

Diet & Exercise: The difference between hunger and appetite

Methods to avert impulse to overeat When consulting with folks for weight loss, many will say, “My problem is I have a huge appetite; I’m ... Read more

by Dave Crocker, Thursday, May 4, 2017 10:00 pm

Columnists

Diet & Exercise: Ways to cook healthy foods to make them healthier

Think cooking your food always destroys its nutrients? Think again. Some foods are actually more healthful, if cooked properly. Tomatoes, for example, contain a cancer-fighting ... Read more

by Dave Crocker, Thursday, April 27, 2017 10:00 pm

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Diet & Exercise: Four fat fighting nutrients

While it’s true we need a full spectrum of nutrients for our good health, I’d like to share with you four nutrients that will not ... Read more

by Dave Crocker, Thursday, April 20, 2017 10:00 pm

COLUMNIST -- FEATURE SPOT

Diet & Exercise: Creating lean muscle through weight training

I truly love celebrating with clients as they lose weight, but what really thrills me is to see my clients really change the shape of ... Read more

by Dave Crocker, Friday, April 14, 2017 1:51 pm

Columnists

Diet & Exercise: Phytonutrients and their health benefits

Today, I’d like to share information on a substance found in most fruits and vegetables that not only helps protect plants as they grow, but ... Read more

by Dave Crocker, Thursday, April 6, 2017 3:31 pm

Columnists

Diet & Exercise: The controversy surrounding food additives

Food additives have long been a subject of controversy. Some believe these make our food tastier and healthier, while others believe they are literally poisoning ... Read more

by Dave Crocker, Thursday, March 30, 2017 10:00 pm

Columnists

Organic cider vinegar’s health benefits

For centuries, folks have used apple cider vinegar as part of their daily health regimen. In fact, the “father of medicine,” Hippocrates, used cider vinegar ... Read more

by Dave Crocker, Thursday, March 23, 2017 10:00 pm

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