Author: Dave Crocker - Page 13 | The Tryon Daily Bulletin

Columnists

Diet & Exercise: Types of fiber necessary for a healthy diet

As a nutritionist, it’s not only my job to make sure my clients make progress, but to educate ... Read more

Columnists

Diet & Exercise: Why an acid-alkaline balance is important to our health

So many folks these days are trying to get fit and stay healthy, but there’s one aspect many ... Read more

COLUMNIST -- FEATURE SPOT

Diet & Exercise: Dangerous habits

In our efforts to get in shape and stay healthy, many of us tend to stick to habits ... Read more

Columnists

Diet & Exercise: Marinades lend flavor and health benefits to meals

Most everyone knows that marinades make meats and veggies more tender and flavorful, but did you know that ... Read more

columnists

Diet & Exercise: By learning sound fitness techniques, you’ll enjoy exercising

From time to time I have other personal trainers come to me to sharpen their trainer’s skills. I ... Read more

columnists

Diet & Exercise: Cellulite: Can you get rid of it?

One question I’m often asked is “How can I make my cellulite go away?” This can be a ... Read more

COLUMNIST -- FEATURE SPOT

Peanuts and your health

Today, I’d like to share with you some facts about a food that's more healthful than you might ... Read more

Columnists

Diet & Exercise: Where do your fruits and vegetables come from?

During this time of year, our thoughts turn to mouth-watering fruits and vegetables. By far, the most nutritious ... Read more

columnists

Diet & Exercise: Supervision, qualified instructors critical for children’s water safety

Even though the subject of this weeks column doesn’t involve exercise or nutrition, it definitely has to do ... Read more

columnists

Diet & Exercise: Fun facts about our favorite foods

One subject that obviously comes up often with clients is food. Today I thought we’d just have some ... Read more

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