Dave Crocker, Author at The Tryon Daily Bulletin - Page 13 of 39

columnists

Diet & Exercise: Types of fiber necessary for a healthy diet

As a nutritionist, it’s not only my job to make sure my clients make progress, but to educate them on how to stay healthy as ... Read more

by Dave Crocker, Thursday, August 10, 2017 10:00 pm

columnists

Diet & Exercise: Why an acid-alkaline balance is important to our health

So many folks these days are trying to get fit and stay healthy, but there’s one aspect many overlook: body pH. The pH scale measures ... Read more

by Dave Crocker, Thursday, August 3, 2017 10:00 pm

COLUMNIST -- FEATURE SPOT

Diet & Exercise: Dangerous habits

In our efforts to get in shape and stay healthy, many of us tend to stick to habits that not only tend to hinder progress, ... Read more

by Dave Crocker, Thursday, July 27, 2017 10:00 pm

Columnists

Diet & Exercise: Marinades lend flavor and health benefits to meals

Most everyone knows that marinades make meats and veggies more tender and flavorful, but did you know that they can actually be beneficial to your ... Read more

by Dave Crocker, Thursday, July 20, 2017 10:00 pm

Columnists

Diet & Exercise: By learning sound fitness techniques, you’ll enjoy exercising

From time to time I have other personal trainers come to me to sharpen their trainer’s skills. I stress to even these “pros” the importance ... Read more

by Dave Crocker, Thursday, July 13, 2017 10:00 pm

Columnists

Diet & Exercise: Cellulite: Can you get rid of it?

One question I’m often asked is “How can I make my cellulite go away?” This can be a touchy subject, because not only do 90 ... Read more

by Dave Crocker, Thursday, July 6, 2017 10:00 pm

COLUMNIST -- FEATURE SPOT

Peanuts and your health

Today, I’d like to share with you some facts about a food that's more healthful than you might think -- peanut butter. The origin of peanut ... Read more

by Dave Crocker, Thursday, June 29, 2017 9:50 pm

Columnists

Diet & Exercise: Where do your fruits and vegetables come from?

During this time of year, our thoughts turn to mouth-watering fruits and vegetables. By far, the most nutritious fruits and veggies come straight from your ... Read more

by Dave Crocker, Thursday, June 22, 2017 10:00 pm

Columnists

Diet & Exercise: Supervision, qualified instructors critical for children’s water safety

Even though the subject of this weeks column doesn’t involve exercise or nutrition, it definitely has to do with one’s well being. As a water ... Read more

by Dave Crocker, Thursday, June 15, 2017 10:00 pm

Columnists

Diet & Exercise: Fun facts about our favorite foods

One subject that obviously comes up often with clients is food. Today I thought we’d just have some fun, and I’ll share with you some ... Read more

by Dave Crocker, Thursday, June 8, 2017 5:24 pm

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