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SALUDA—This summer, residents are invited to get moving and connect with the community through Movement Mondays, organized by On Track Saluda. Beginning each Monday at 9 a.m., participants can gather at the Pavilion in McCreery Park for a variety of free exercise classes, catering to all skill levels. 

Whether a seasoned athlete or a complete beginner, the classes are tailored to be beginner-friendly, ensuring that everyone can join in the fun. This summer initiative aims to promote physical activity, social connection, and overall well-being, guided by experienced local instructors. Participants should bring their yoga mats.

The upcoming class lineup includes a Gentle Flow Yoga session with Kerry Sinclair on July 7, followed by a Barre class with Marie Crosby on July 14. The following week, on July 21, Ashley Schipman Beard will lead a Gentle Flow Yoga session, and on July 28, a Mat Pilates class will be led by Kerry Sinclair.

On Track Saluda, created by Saluda Living in Place, is dedicated to supporting residents of all ages in leading healthier, happier lives. The initiative is inspired by the Blue Zone movement, focusing on three core pillars: healthy eating, movement, and social connection. It’s a great opportunity to meet your neighbors, try something new, and enjoy the summer weather.

For more information, including schedules and updates, visit On Track Saluda’s Facebook page or contact the organization at ontracksaludanc@gmail.com.