A new class focused on Tai Chi for Health is coming to Landrum Presbyterian Church from Jan. 9-Feb. 27.
The class will meet each Thursday for eight weeks from 10-11:30 a.m. with instructor Ed Kan.
Participants in the class will learn tai chi movements that will help improve balance, sleep quality, high blood pressure and more health ailments. Some studies have even shown the techniques to help with shingles and depression.
These potential benefits of deep breathing and gentle movements have been documented by research studies performed by leading medical centers and funded by the National Institute of Health. For more information, call 828-899-0038.
– article submitted
by Ed Kan