On Monday, Oct. 7 at 12:30 p.m. Mary Kellerhals, a certified instructor, will begin a six-week course of Ageless Grace at The Meeting Place Senior Center in Columbus. There is no cost to seniors for participation in this program.

Ageless Grace is a fitness and wellness program created by Denise Medved. The program consists of 21 simple exercise tools designed for all ages and abilities. These exercises, based on everyday movements, focus on the healthy longevity of the body and mind.

The movements are designed to be performed seated in a chair, on a bed, standing near or behind a chair, on the floor or standing. Almost anyone can do them, regardless of most physical conditions.

Each of the tools emphasizes a different anti-aging technique, such as joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness.

Intentionally nourishing the mind-body connection on a daily basis can help improve health and well-being, reduce stress, keep the brain agile and the body responsive.

For the mind, there are right- and left-brain movement activities, numbering sequences of physical movements in patterns that play games with the mind; and there are mind-body directives that encourage the brain to consciously choose and direct the movement of the body in either a random or specific sequence.

For the emotions, there are sounds, words, expressions and “pretend” emotions that are used to inspire, stimulate, and release endorphins, while simultaneously allowing the body to release tension and tightness.

For the spirit, the movements incorporate imagery, creativity, variety, playfulness, polarities, sound and games, all performed to a wide range of music.

And finally, for the body, particular attention is paid to: range of motion and optimal function of the 13 major joints of the body; the 20 digits; the relationship of all the parts of the body to the whole; the redevelopment of the ability to move from the floor to standing and back again; the use of flexibility, agility, mobility, stability and strength to restore and rejuvenate the body; the mind-body connection; the brain as stimulus for the central nervous system; and improvement of both cognitive and motor function, including balance.

The Meeting Place is located at 75 Carmel Lane, Columbus. Call The Meeting Place at 828-894-0001 for more information.

– article submitted by Pam Doty