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“Parkinson’s & More” dance classes held each Wednesday at the Pavillion

 

TRYON—Tryon Fine Arts Center is hosting a new dance program that emphasizes the importance of regular physical activity for people with Parkinson’s Disease.

Following a successful trial run of the classes in the fall, TFAC will host “Parkinson’s & More” dance classes every Wednesday at 10 a.m. in the Pavillion for people with the disease. This free class serves as therapy for the social, emotional, cognitive, and physical problems associated with Parkinson’s and is led by dance instructor Susan Woodham.

Participants take part in exercises designed to teach them to dance and, more importantly, work on their movement. All the exercises can be adapted for the individuals. 

“Dance appears to be very helpful in improving gait and balance in Parkinson’s patients,” according to TFAC’s website. “It also can provide social stimulation and support, which can be helpful in reducing depression and improving quality of life. Dance stimulates cognitive functioning.”

Woodham, who does outreach work for Ballet Spartanburg, highlights the program’s benefits. “Research has shown benefits of dance for those living with Parkinson’s and other neurological disorders,” she says. “It’s also a great way to build community, break down barriers and have fun.”

Numerous medical studies show that regular dance movements significantly benefit those with neurological diseases. Dancing helps relieve debilitating symptoms, aids short-term mobility, significantly improves stability, contributes to social inclusion and artistic expression, helps to loosen tight joints, improves overall movement, and lifts spirits.

Woodham invites anyone interested to attend. “Don’t be afraid. Come join us. We’re open and welcoming to anyone and everyone, no matter the issue they may be dealing with. Of course, caregivers are invited to join in the fun.” 

Anyone interested in exploring movement in a supportive environment is welcome to join. For more information, call the Tryon Fine Arts box at (828) 859-8322.