COLUMNIST -- FEATURE SPOT

Polk Fit, Fresh and Friendly: We are Hear2Help

Imagine living in a community with little to no community resources. Just for a moment think about being ...

COLUMNIST -- FEATURE SPOT

The road to better nutrition

A new study finds that almost half of the deaths from chronic diseases are associated with a poor ...

COLUMNIST -- FEATURE SPOT

Time is ticking when it comes to your heart’s health

Time may be ticking, but it’s still February, and that means it’s still American Heart Month. With only ...

columnists

PF3’s highlights from 2016

As the year 2016 closes, Polk Fit, Fresh and Friendly (PF3) reflects on a year of growth, opportunity ...

Columnists

Reflections on the season

November begins the holiday season, a time for reflection and thanksgiving followed by resolutions to “do better,” whatever ...

Columnists

Foothills Health Network: A wellness resource for Polk County

Imagine you have relocated to a new community, a new county, a new state, and don’t have health ...

Columnists

International Walk to School Day is October 5

One of the health priorities identified by the Polk County Community Health Assessment in 2015 was to increase ...

COLUMNIST -- FEATURE SPOT

Vaccines: Science’s gift to humanity

A conversation with Dr. Amy Marietta of Polk Health Center August is National Immunization Awareness Month. Local physician ...

Columnists

Exercise and movement are essential for healing back pain

A widespread misunderstanding among patients dealing with intractable back pain is that exercise should be avoided at all ...

COLUMNIST -- FEATURE SPOT

Knowing the difference makes the difference: men’s health and men’s fitness

If you want to be the picture of men’s health – that is, be on the cover of ...

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