Columnists
Polk Fit, Fresh and Friendly: A community working together
2018 Polk County opioid and substance misuse forum The opioid epidemic is increasingly becoming part of our everyday ...
COLUMNIST -- FEATURE SPOT
Polk Fit, Fresh & Friendly: Healthy New Year’s resolutions anyone?
Polk Fit Fresh and Friendly wishes you a happy, healthy New Year and hopes that many of you ...
COLUMNIST -- FEATURE SPOT
Polk Fit, Fresh and Friendly: No one stands on the sidelines
As most of our readers know, Polk Fit, Fresh and Friendly has long been committed to supporting wellness ...
Columnists
Polk Fit, Fresh & Friendly: St. Luke’s diabetes education program helps with positive change for better health
Written by Melissa Melum & Buffy Ashmore Polk Fit, Fresh and Friendly is committed to supporting the wellness ...
Columnists
Polk Fit, Fresh and Friendly: It’s fall! Think pink!
October is a beautiful month full of crisp air, swirling leaves, and colorful hues of orange, yellow, red ...
Columnists
Polk Fit, Fresh & Friendly: Join the PF3 Polk Fit Challenge in October
Polk Fit, Fresh and Friendly (PF3) is excited to announce their community wide challenge to encourage physical activity ...
Columnists
Polk Fit, Fresh and Friendly: Sleep should be on every school supply list
As students and families prepare to transition from the lazy days of summer to the opening weeks of ...
columnists
Polk Fit, Fresh and Friendly: Hiking safety, waterfalls and ticks
Western North Carolina is known for its natural beauty — the highest peaks east of the Mississippi, high ...
columnists
Polk, Fit, Fresh and Friendly: PF3 celebrates four years of 2-1-1 serving Polk County
Happy fourth birthday, 2-1-1! This summer marks the fourth anniversary of the 2-1-1 Helpline serving Polk County. You’ve ...
Columnists
Polk Fit, Fresh and Friendly: Seven skin cancer warning signs
Every morning, Charlie Rose, Gayle King and Nora O’Donnell with CBS This Morning inform me about politics, the ...
SportsPlus
UNC Asheville vs. South Carolina Upstate Predictions & Picks: Spread, Total – January 15
Wednesday’s contest that pits the UNC Asheville Bulldogs (11-6, 2-1 Big South) versus the South Carolina Upstate Spartans…
VMI vs. Western Carolina Predictions & Picks: Spread, Total – January 15
Wednesday’s contest that pits the VMI Keydets (6-11, 0-4 SoCon) versus the Western Carolina Catamounts (5-10, 1-3 SoCon)…
College Basketball Picks Against the Spread: SoCon Games Today, January 15
The SoCon basketball lineup on Wednesday should provide some fireworks. The matchups include the East Tennessee State Buccaneers…
College Basketball Picks Against the Spread: ACC Games Today, January 15
Wednesday’s college basketball lineup in the ACC features plenty of excitement, including a matchup between the Pittsburgh Panthers…
College Basketball Picks Against the Spread: Big South Games Today, January 15
The Big South basketball slate on Wednesday is not one to miss. The matchups include the Charleston Southern…
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