COLUMNIST -- FEATURE SPOT

Let your voice be heard in 2016: Label GMO!

I hope everyone had a Merry Christmas and a Happy New Year and you are continuing with your ...

Columnists

Wherever you are this year, eat well!

Achieve better health this year simply through the foods you eat. Whether it’s through nutritional therapy, which partners ...

columnists

Holiday Gift Ideas for Local Foodies and Earth Lovers

When we shop locally during the holidays, we strengthen the economic power of our own communities. We are ...

COLUMNIST -- FEATURE SPOT

Raising healthy breeds of animals yields better tasting meals

Modern food production is narrowing the number of fruits, vegetables and livestock species, genetically-modifying and then “owning” these ...

columnists

Eat local for healthy communities with CSAs

There’s an African proverb that I have on all my communications: If you want to go fast, go ...

Columnists

Thanksgiving in the South

Southern food traditions are easy to spot in everyday life in our foothills, but when traditional holidays like ...

COLUMNIST -- FEATURE SPOT

Fall for local seasonal produce: The harvest of October!

Fall – a.k.a.”harvest season” – has much to recommend for local eaters. Plenty of summer produce stays in ...

COLUMNIST -- FEATURE SPOT

U-pick: The fall hike and the family farm

Here is a DIY hike plan for ya: find those trails that could also lead you near and ...

Columnists

In Good Taste: Taste of Our Carolinas event returns

On Sunday, Sept. 27, 2015, Overmountain Vineyards and Winery in Tryon will play host to the second annual ...

Columnists

The “Polk Eats Locally” week-long challenge begins Sunday

A handful of Mill Spring Ag center staff and office residents recently challenged themselves to two weeks of ...

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