Columnists

Water exercise

Even with temperatures soaring, folks are still getting outside, working and exercising. With that comes dehydration. The definition ...

Columnists

Ginger

Ginger is amid the most healthful and delicious herbs on the planet. Its zesty flavor spices up foods, ...

Diet & Exercise - Dave Crocker

Salt

David Crocker Diet and Exercise There are many folks who think salt is just some common, inexpensive seasoning we use, ...

Columnists

OTC Heartburn and Antacid Pills & Dementia

Many of us get occasional heartburn, so we take a Tums or some other antacid and that usually ...

Columnists

Frailty

As a master trainer, I teach proper exercise technique to folks of all skill levels; even other personal ...

Columnists

Bee pollen

David Crocker Diet and Exercise                               Today I'd like to share information on one of nature's most nearly perfect foods...bee pollen.

Columnists

Sweat more

By David Crocker Diet and Exercise With summer almost here, many are enjoying outdoor activities in the heat, and that ...

Columnists

Cooked vegetables

By David Crocker Diet and exercise                   The U. S. Department of Agriculture (USDA) once recommended 5-9 servings of fruits and ...

Columnists

Water safety

By David Crocker Diet and Exercise Well, hot weather's here, and so many folks will be taking to the water. ...

Columnists

Turmeric

By David Crocker Diet and Exercise                   Today I'd like to share information on a dietary supplement many folks don't know ...

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