Diet & Exercise - Dave Crocker

More fun facts about mushrooms

    Last week, we learned of some amazing healthful benefits, derived from one of  the “unsung heroes of nutrition”, ...

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Make room for mushrooms

Today's “unsung hero of nutrition” is the mushroom. The word “mushroom”, denotes any fungus having a fleshy, spore ...

Diet & Exercise - Dave Crocker

The benefits of eggs

Next on the “unsung heroes” of nutrition list is the egg. The word “egg” comes from the Middle ...

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Fact about the body

I thought we'd just have some fun today and explore amazing facts about our bodies.

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Adipose

In the United States, just about half (49.1%) of adults made an effort to lose weight within the ...

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More egg-cellent facts about eggs

Last week we discovered amazing facts about “the incredible eatable” egg. Let's continue the list.

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An egg-cellent source of vitamin D

I'd like to introduce you to one on nature's most nearly perfect foods...the egg. In fact, there's so ...

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Cruciferous

Today, I'd like to introduce you to one of the most healthful vegetable groups on the planet...the “cruciferous” ...

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Water rich

In a previous article, we learned the importance of staying hydrated, by drinking plenty of water, but what ...

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Mistakes

As a master personal trainer, I will from time to time be recruited by gyms and fitness establishments ...

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