Diet & Exercise - Dave Crocker

Strawberries

This week let’s explore a subject on the sweet side…strawberries. The exact origin of the word “strawberry” is ...

Diet & Exercise - Dave Crocker

The connection between strength training and bone health

Last week’s article pertained to skeletal muscles, and we learned some of the numerous health and fitness benefits ...

Diet & Exercise - Dave Crocker

The importance of muscle strength 

 Last week, we learned some interesting facts about types of muscle. This week, I’d like to share information ...

Diet & Exercise - Dave Crocker

The benefits of tea

This week’s “unsung hero” of nutrition is actually a drink. Tea is the most popular drink worldwide, but ...

Diet & Exercise - Dave Crocker

The benefits of phytonutrients 

Last week we learned some interesting facts about produce. Today, I’d like to share information on substances found ...

Opinion

Fun facts about fruits and veggies

When counseling nutrition, I explain that most folks, including children, don’t get enough fruits and vegetables from their ...

Diet & Exercise - Dave Crocker

Diet and Exercise – All about bee pollen

This “unsung hero of nutrition” might not be thought of as food by some folks, but it is ...

Opinion

Get fit and get stronger

Get fit and get stronger. As a master personal trainer, I instruct and teach people at the beginner, ...

Opinion

Lets get bananas!

Let’s continue the list of “unsung heroes of nutrition” with the banana. The word “banana” originated from the ...

Opinion

An apple a day

Today's “unsung hero” of nutrition is the apple. The word apple, formerly spelled “aeppel” in Old English, is ...

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