Diet & Exercise - Dave Crocker

Go ahead and have that second slice of pizza

Today’s item on the comfort foods list is one of the world’s favorites. Pizza! The word pizza comes ...

Diet & Exercise - Dave Crocker

The big cheese

Well, it is indeed football season, and most of you know that I absolutely love football, and even ...

Diet & Exercise - Dave Crocker

Benefits of working out 

As an exercise expert, I work with all fitness levels. I train beginners, intermediates, advanced, and even other ...

Diet & Exercise - Dave Crocker

Be sure to eat your Brussels sprouts

Today’s unsung hero of nutrition is Brussels sprouts. They rank 21st on the CDC’s list of powerhouse foods, ...

Diet & Exercise - Dave Crocker

Fun facts about parsley

A few weeks ago we talked about the unsung heroes of nutrition. The response was so good that ...

Diet & Exercise - Dave Crocker

Resistance training in older adults

Exercise for seniors is especially important, as proper exercise improves strength and balance, increases energy levels, prevents or ...

Diet & Exercise - Dave Crocker

Disadvantages of raw diets

In my last column, we discovered some of the benefits of various raw food diets. Today, I’d like ...

Diet & Exercise - Dave Crocker

Raw diets and their potential benefits

Today, I’d like to elaborate on “raw diets,” a subject of interest from last week’s. Let’s explore just ...

Diet & Exercise - Dave Crocker

Carob, a raw diet, and washing chicken: More food myths and facts

Most everyone wants to eat well because that is the primary way to stave off disease, get stronger, ...

Diet & Exercise - Dave Crocker

More myths and facts about nutrition 

Last week, I explained that one of the main issues within the field of nutrition isn’t that there ...

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