Columnists
Diet, exercise habits that can hinder progress
In our efforts to get in shape and stay healthy, many of us stick to habits that not…
Columnists
Benefits of incorporating fish in the diet
Being both an avid fisherman and nutritionist has taught me quite a bit about fish over the years.…
Columnists
Take a health cue from your sleepy cat
One thing cat lovers can tell you about their pets is that they sleep an awful lot. Big…
Columnists
Flu season vaccine information
During this time of year, there's a refreshing nip in the air. There's also a familiar, but unwelcomed…
COLUMNIST -- FEATURE SPOT
The benefits of fiber in your diet
As a nutritionist, it’s not only my job to make sure my clients make progress, but to educate…
Columnists
Drink water to reduce cancer risk, relieve headaches, increase productivity
Drink water to reduce cancer risk, relieve headaches, increase productivity This is the second installment of a two…
Columnists
Benefits of water in the diet for weight loss, for general health
With the recent flooding and the horrific damage to life and property (they're all in our thoughts and…
Columnists
Acidic and alkaline foods and why we need both
So many folks these days are trying to get fit and stay healthy, but there’s one aspect many…
Columnists
Calcium, Omega-3, fiber and vitamin B’s role in fat loss
While it’s true we need a full spectrum of nutrients for our good health, I’d like to share…
Columnists
What is cellulite, and how can we make it go away?
Being a nutritionist and master personal trainer, one subject comes up quite often, especially with new clients. “How…
-
Polls
Loading ...-
-