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Fiber and its role in our diets
As a nutritionist, it’s not only my job to make sure my clients make progress, but to educate…
columnists
Phytonutrients’ role for health, disease prevention
Today, I’d like to share information on a substance found in most fruits and vegetables that not only…
columnists
What to eat when you get the junk-food cravings
Now that the Super Bowl’s over, it’s time to slip back into my post-football depression for about seven…
columnists
Some foods are healthier if cooked properly
Think cooking your food always destroys its nutrients? Think again. Some foods are actually more healthful, if cooked…
columnists
Brains, bodies need breakfast fuel
Most of us know the word breakfast means to break the fast from the night before, but here…
COLUMNIST -- FEATURE SPOT
Proper exercise techniques prevent injuries, boost health benefits
From time to time I have other personal trainers come to me to sharpen their trainer’s skills. Even…
COLUMNIST -- FEATURE SPOT
Getting started on your new year’s fitness goals
In my last column we discovered the importance of getting it clear in your mind why you want…
COLUMNIST -- FEATURE SPOT
New Year’s weight loss requires goals and a plan
It’s that time of year again. Time to celebrate a new year. Folks have practiced this for thousands…
Columnists
If you don’t gain it, you don’t have to lose it
Last week we learned the truth about holiday weight gain myths. This week I'd like to share with…
Columnists
Myths vs. truths with holiday eating
Well, Christmas is soon upon us, and food is such a huge part of the celebration. The problem…
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