Columnists
Shin splints: causes, prevention, treatment
Now that warm weather is here, more folks are outside, enjoying walking, running, tennis, basketball, racquetball and hiking,…
Columnists
Inflammation is the body’s response to injury or illness
You wouldn’t think that one of your body’s life-saving mechanisms could turn against you, and increase your chance…
Columnists
Water facts that are pretty amazing
Here are a few interesting water facts you might not know. In addition to weight loss, drinking water…
Columnists
Water necessary for human existence
Here are a few interesting water facts you might not know. In addition to weight loss, drinking…
columnists
Why vinegar should be part of your daily health regimen
For centuries, folks have used apple cider vinegar as part of their daily health regimen. In fact, the…
COLUMNIST -- FEATURE SPOT
Keeping you and your family safe in, around water
Even though the subject of this week’s column doesn’t involve exercise or nutrition, it definitely has to do…
COLUMNIST -- FEATURE SPOT
Diet and vitamins key to maintaining healthy bones
There are more than 200 bones in the human body. The main function of the skeleton is to…
COLUMNIST -- FEATURE SPOT
Incorporating proper exercise form essential for progress, results
As a master personal trainer, I have other personal trainers come to me to sharpen their training skills…
Columnists
The million dollar question: Can you get rid of cellulite?
One question I’m often asked is “How can I make my cellulite go away?” This can be a…
Columnists
Amazing but true food facts
One subject that often comes up with clients is food. Today, I’d like share more amazing, but true…
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