Columnists
Sharpen your exercise routine with these tips
As a master personal trainer, I work with beginners, intermediates, advanced, and even teach other personal trainers to…
Columnists
Fight obesity, heart disease and diabetes with peanut butter
Today, I’d like to share with you some facts about a food that’s more healthful than you might…
Columnists
Cucumbers aren’t just healthy, they have practical uses, too
When many folks think of healthful vegetables, they probably don’t consider the cucumber, but they should. The cucumber’s…
columnists
Food additives, preservatives and processed food
Food additives have long been a subject of controversy. Some believe these make our food tastier and healthier,…
columnists
The human body: “Fearfully and wonderfully made”
Last week I wrote my column on interesting facts about fruits and vegetables I’ve learned. The response was…
columnists
Fruits: Fun facts and health benefits
Most folks agree we all need several servings of fruits and vegetables each day. The amounts I recommend…
columnists
And you thought watermelon was just sugar water!
Today, I’d like to share information on my favorite fruit, watermelon. Watermelon is thought to have originated in…
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The benefits of the incredible, edible egg
You’ve probably all heard the ad for “The Incredible, Edible Egg,” but did you know the egg really…
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Healthy benefits of adding fish to a well rounded diet
Being both an avid fisherman and nutritionist has taught me quite a bit about fish over the years.…
Columnists
The difference between appetite and hunger
When consulting with folks for weight loss, many will say, “My problem is I have a huge appetite;…
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