Columnists

Diet & Exercise: Supervision, qualified instructors critical for children’s water safety

Even though the subject of this weeks column doesn’t involve exercise or nutrition, it definitely has to do ...

Columnists

Diet & Exercise: Fun facts about our favorite foods

One subject that obviously comes up often with clients is food. Today I thought we’d just have some ...

Columnists

Diet & Exercise: Watermelon: A delicious and nutritious summer treat

Today, I’d like to share information on my favorite fruit: watermelon. Watermelon is grown in over 96 countries ...

columnists

Diet & Exercise: The benefits of weight training and aerobic exercise

I truly enjoy answering all the questions I receive regarding diet and exercise, and one I get often ...

COLUMNIST -- FEATURE SPOT

Diet & Exercise: Causes, prevention and treatment of shin splints

Now that warm weather’s here, more folks are outside, enjoying walking, running, tennis, basketball, racquetball, and hiking among ...

columnists

Diet & Exercise: The difference between hunger and appetite

Methods to avert impulse to overeat When consulting with folks for weight loss, many will say, “My problem ...

Columnists

Diet & Exercise: Ways to cook healthy foods to make them healthier

Think cooking your food always destroys its nutrients? Think again. Some foods are actually more healthful, if cooked ...

Columnists

Diet & Exercise: Four fat fighting nutrients

While it’s true we need a full spectrum of nutrients for our good health, I’d like to share ...

COLUMNIST -- FEATURE SPOT

Diet & Exercise: Creating lean muscle through weight training

I truly love celebrating with clients as they lose weight, but what really thrills me is to see ...

columnists

Diet & Exercise: Phytonutrients and their health benefits

Today, I’d like to share information on a substance found in most fruits and vegetables that not only ...

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