COLUMNIST -- FEATURE SPOT

Diet & Exercise: Bone strength and health

There are 206 bones in the adult human body. The main function of the skeleton is to add ...

Columnists

Diet & Exercise: Digestion takes work, burns calories

I think all of us who’ve tried to lose weight have at some time heard the adage, “You ...

Columnists

Diet & Exercise: Types of fiber necessary for a healthy diet

As a nutritionist, it’s not only my job to make sure my clients make progress, but to educate ...

columnists

Diet & Exercise: Why an acid-alkaline balance is important to our health

So many folks these days are trying to get fit and stay healthy, but there’s one aspect many ...

COLUMNIST -- FEATURE SPOT

Diet & Exercise: Dangerous habits

In our efforts to get in shape and stay healthy, many of us tend to stick to habits ...

Columnists

Diet & Exercise: Marinades lend flavor and health benefits to meals

Most everyone knows that marinades make meats and veggies more tender and flavorful, but did you know that ...

Columnists

Diet & Exercise: By learning sound fitness techniques, you’ll enjoy exercising

From time to time I have other personal trainers come to me to sharpen their trainer’s skills. I ...

Columnists

Diet & Exercise: Cellulite: Can you get rid of it?

One question I’m often asked is “How can I make my cellulite go away?” This can be a ...

COLUMNIST -- FEATURE SPOT

Peanuts and your health

Today, I’d like to share with you some facts about a food that's more healthful than you might ...

columnists

Diet & Exercise: Where do your fruits and vegetables come from?

During this time of year, our thoughts turn to mouth-watering fruits and vegetables. By far, the most nutritious ...

< Newer|Older >

SportsPlus

  • Polls

    What would you like to see more on tryondailybulletin.com?

    View Results

    Loading ... Loading ...

  • Community Calendar