Columnists

Diet & Exercise: Going bananas about bananas

In this week’s column, I’d like to share with you information on a truly awe-inspiring fruit — the ...

Columnists

Diet & Exercise: Some hidden benefits of exercise

Exercise is known to have a bounty of healthful benefits. It is effectively beneficial to conditions such as ...

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Diet & Exercise: Learn more about a summertime staple — the peach

Well, it’s summertime, and that means sweet, juicy peaches. The peach (Prunus persica) is native to the region ...

Columnists

Diet & Exercise: No bones to pick when it comes to calcium, weight training

Some folks think lifting weights or “resistance training” just strengthens, tones and tightens muscles, and while it does ...

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Diet & Exercise: Kale — once overlooked, now in vogue

Today, I’d like to share information on a vegetable many folks overlook, but probably shouldn’t — kale. Kale, ...

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Diet & Exercise: The dos, don’ts of lifting

Two weeks ago, we learned the importance of weight training and how it protects and strengthens. Last week, ...

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Diet & Exercise: How to get started on a lifting program

Last week, we discovered some of the benefits derived from gaining muscle and strength. We learned that physical ...

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Diet & Exercise: The many benefits of making gains, pumping iron

The genealogy of weight lifting can be traced back to the beginning of history — though it remains ...

columnists

Diet & Exercise: Sweet things about strawberries

In my last article, we learned fascinating facts about peppers. This week, let’s explore a subject more on ...

columnists

Diet & Exercise: Some spicy facts about peppers

Well, it’s that time of year, when folks are planting their vegetable gardens, and just so you know, ...

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