Columnists

Diet & Exercise: Digestion takes work, burns calories

I think all of us who’ve tried to lose weight have at some time heard the adage, “You ...

COLUMNIST -- FEATURE SPOT

Special Cases: Picking up the pieces

I don’t know where to begin this week. The Foothills shelter is overloaded with at least 100 animals ...

COLUMNIST -- FEATURE SPOT

Faith & Worship: God is good

On Sunday morning some years ago while vacationing on the Outer Banks we drove into Manteo.  We found ...

Columnists

Fully Vetted: Caring for the senior dog

The last “Fully Vetted” column focused on caring for the senior cat. While many points are the same ...

Columnists

Polk Fit, Fresh and Friendly: Sleep should be on every school supply list

As students and families prepare to transition from the lazy days of summer to the opening weeks of ...

COLUMNIST -- FEATURE SPOT

Shelf Life: I got that summertime sadness

Summer is almost over! By the time my next column comes out, kids will be back in school, ...

columnists

Remember When: Remembering Georgie, Shirley and Donkeys

Right after I retired in 1988 and returned here to resume living in my “home area,” I soon ...

COLUMNIST -- FEATURE SPOT

Special Cases: Tanner: Saving the best for last

Over the past few weeks we’ve been telling the tale of a group of animals rescued from an ...

columnists

Saluda News & Notations: Cats and dogs are on their own time

“As soon as I got up each morning, I started working in the gardens around the house. The ...

columnists

Diet & Exercise: Types of fiber necessary for a healthy diet

As a nutritionist, it’s not only my job to make sure my clients make progress, but to educate ...

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