columnists
Diet & Exercise: Getting fit is like having a pie with three equal slices
One of my duties as a master personal trainer is to help motivate folks to make healthy changes…
COLUMNIST -- FEATURE SPOT
Remember When: Remembering Bill and Paul
Bill Lippincott invited me to speak to the local chapter of the AARP shortly after I started writing…
Columnists
Faith & Worship: Don’t leave your prize unclaimed!
I read a rather intriguing statistic in last week’s news about lotteries across the nation. Did you know…
COLUMNIST -- FEATURE SPOT
Tales of the Hunts: The ducks are coming
With the changing of the leaves and dipping of the thermometer you may have noticed some new visitors…
columnists
Fully Vetted: Ear infections in pets
External ear canal infections are a very common diagnosis in veterinary medicine. Yeast is the most common cause…
columnists
Shelf Life: Stranger Reads
Have you binge-watched season two of “Stranger Things” on Netflix yet? The TV show, created by the Duffer…
COLUMNIST -- FEATURE SPOT
Thermal Belt Outreach Ministry: Run, don’t walk, to sign up for the half marathon
The Tryon Running Club and Thermal Belt Outreach Ministry (Outreach) are again hosting the Tryon Half Marathon on…
columnists
Diet & Exercise: Shoo, flu, shoo! Protect yourself this season
During this time of year, there’s a refreshing nip in the air. There’s also a familiar, but unwelcome,…
Columnists
I’m Just Saying: Neighbors helping neighbors
Love thy neighbor as thyself…certainly not always easy to do, but when the Hyders are your neighbors, it’s…
Columnists
Saluda News & Notations: Jack Frost paid a visit to Saluda this week
“I was always a lover of soft-winged things.” ~ Victor Hugo Tiny birds flit through October afternoons along…
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