Columnists

Diet & Exercise: Getting fit is like having a pie with three equal slices

One of my duties as a master personal trainer is to help motivate folks to make healthy changes ...

COLUMNIST -- FEATURE SPOT

Remember When: Remembering Bill and Paul

Bill Lippincott invited me to speak to the local chapter of the AARP shortly after I started writing ...

Columnists

Faith & Worship: Don’t leave your prize unclaimed!

I read a rather intriguing statistic in last week’s news about lotteries across the nation. Did you know ...

COLUMNIST -- FEATURE SPOT

Tales of the Hunts: The ducks are coming

With the changing of the leaves and dipping of the thermometer you may have noticed some new visitors ...

Columnists

Fully Vetted: Ear infections in pets

External ear canal infections are a very common diagnosis in veterinary medicine.  Yeast is the most common cause ...

Columnists

Shelf Life: Stranger Reads

Have you binge-watched season two of “Stranger Things” on Netflix yet? The TV show, created by the Duffer ...

COLUMNIST -- FEATURE SPOT

Thermal Belt Outreach Ministry: Run, don’t walk, to sign up for the half marathon

The Tryon Running Club and Thermal Belt Outreach Ministry (Outreach) are again hosting the Tryon Half Marathon on ...

Columnists

Diet & Exercise: Shoo, flu, shoo! Protect yourself this season

During this time of year, there’s a refreshing nip in the air. There’s also a familiar, but unwelcome, ...

Columnists

I’m Just Saying: Neighbors helping neighbors

Love thy neighbor as thyself…certainly not always easy to do, but when the Hyders are your neighbors, it’s ...

columnists

Saluda News & Notations: Jack Frost paid a visit to Saluda this week

“I was always a lover of soft-winged things.” ~ Victor Hugo Tiny birds flit through October afternoons along ...

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