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Diet & Exercise: Tips to help with your exercise routine
Day to day I train beginners, intermediates, and folks on advanced exercise regimens. I even train other personal…
COLUMNIST -- FEATURE SPOT
Saluda News & Notations: Night lights
“What use to learn the lessons taught by time. If a star at any time may tell us:…
Columnists
I’m Just Saying: Reassurances from beyond
I’ve often wished that I had experienced the, for lack of a better word, visions, that friends have…
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Postcards from Phoenix: Getting schooled on ghouls in Tryon
I came to Tryon for Halloween to hear some ghost stories. I hadn’t been to Tryon in nearly…
COLUMNIST -- FEATURE SPOT
Faith & Worship: Clocks back, faith forward
Each fall and spring I change the settings on the clocks because of Daylight Saving Time. Last Sunday…
COLUMNIST -- FEATURE SPOT
Cedrone: A magical, whimsical gallery tour
Recently I had a chance to peek in Landrum’s new art venue, Whimsical World. Today it’s a crisp,…
COLUMNIST -- FEATURE SPOT
Two Sisters Cook: Make ahead Thanksgiving
A few years go my sister and I planned to have Thanksgiving together. It quickly mushroomed into dinner…
Columnists
Special Cases: Paying it forward
Over the years there have been countless times when I’ve helped someone’s animal and I’ve been told they…
Columnists
I’m Just Saying: We could all use a good laugh
As my stand up performance in Tryon looms over the horizon in three weeks, friends of mine have been…
Columnists
Saluda News & Notations: Fall’s simple pleasures
Indian-summer-sun With crimson feathers whips away the mists,— Dives through the filter of trellises And gilds the silver…
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