columnists

Diet & Exercise: Tips to help with your exercise routine

Day to day I train beginners, intermediates, and folks on advanced exercise regimens. I even train other personal ...

COLUMNIST -- FEATURE SPOT

Saluda News & Notations: Night lights

“What use to learn the lessons taught by time. If a star at any time may tell us: ...

Columnists

I’m Just Saying: Reassurances from beyond

I’ve often wished that I had experienced the, for lack of a better word, visions, that friends have ...

Columnists

Postcards from Phoenix: Getting schooled on ghouls in Tryon

I came to Tryon for Halloween to hear some ghost stories. I hadn’t been to Tryon in nearly ...

COLUMNIST -- FEATURE SPOT

Faith & Worship: Clocks back, faith forward

Each fall and spring I change the settings on the clocks because of Daylight Saving Time. Last Sunday ...

COLUMNIST -- FEATURE SPOT

Cedrone: A magical, whimsical gallery tour

Recently I had a chance to peek in Landrum’s new art venue, Whimsical World. Today it’s a crisp, ...

COLUMNIST -- FEATURE SPOT

Two Sisters Cook: Make ahead Thanksgiving

A few years go my sister and I planned to have Thanksgiving together. It quickly mushroomed into dinner ...

columnists

Special Cases: Paying it forward

Over the years there have been countless times when I’ve helped someone’s animal and I’ve been told they ...

columnists

I’m Just Saying: We could all use a good laugh

As my stand up performance in Tryon looms over the horizon in three weeks, friends of mine have been ...

columnists

Saluda News & Notations: Fall’s simple pleasures

Indian-summer-sun With crimson feathers whips away the mists,— Dives through the filter of trellises And gilds the silver ...

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