COLUMNIST -- FEATURE SPOT

Senior Lifestyles: Oh, my aching body!

As we age, many of us seem to develop our share of aches and pains for no apparent ...

COLUMNIST -- FEATURE SPOT

Special Cases: Affairs of the heart

When Dr. Donna Raines informed me of Nina’s problem, I was not only willing but anxious to help. ...

columnists

I’m Just Saying: Foothills winter and the Man-Snow Syndrome

Watching the local weather forecast predicting perhaps an inch or so of snow for our area in the ...

Columnists

Remember When: Remembering Ruth, Sandy and Terry

I went to Tryon High School with Ruth Butler Cantrell; she was a few years ahead of me. ...

columnists

Saluda News & Notations: Disconnect from the world, connect within our homes

Be like the bird that, passing on her flight awhile on boughs too slight, feels them give way ...

columnists

Diet & Exercise: How to speed up your metabolism

In their quest for information to lose weight, many folks run across countless results on how to fire ...

columnists

Faith & Worship: Some thoughts on time

Another year has come and gone and here we are in mid-January 2018. As the old saying goes, ...

Columnists

Fully Vetted: Obesity also affects our pets

The obesity epidemic in the United States not only affects people, it also affects our pets. It is ...

Columnists

Shelf Life: From page to screen in 2018

What books are coming to the big screen in 2018? Make sure to read the following titles before ...

COLUMNIST -- FEATURE SPOT

Polk Fit, Fresh & Friendly: Healthy New Year’s resolutions anyone?

Polk Fit Fresh and Friendly wishes you a happy, healthy New Year and hopes that many of you ...

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