Columnists

Diet & Exercise: Going bananas about bananas

In this week’s column, I’d like to share with you information on a truly awe-inspiring fruit — the ...

COLUMNIST -- FEATURE SPOT

Conservation Corner: Take time to feel the rhythm

A couple weeks ago, Allen, my granddaughter, Emma, and I were invited to a house concert to hear ...

Columnists

How your choice of words can impact how long you live

There’s a new meaning to the phrase, “Watch your language.” Of course, it still implies to the use ...

Columnists

Saluda News & Notations: Every day’s a good day

“Love is the quality of attention we pay to things.” ~ Poet J.D. McClatchy There’s a pile of ...

Columnists

Diet & Exercise: Some hidden benefits of exercise

Exercise is known to have a bounty of healthful benefits. It is effectively beneficial to conditions such as ...

Columnists

I’m Just Saying: Lock her up

Perhaps it’s the John La Carre in me, but I love a good spy story. Maybe not so ...

Columnists

Special Cases: The rest of the story

It’s been good news about some of my previous stories, so as is my custom, I’ll try to ...

Columnists

Remember When: Marshall Lipscomb: An appreciation

Unfortunately, I never met Markell Lipscomb — the Polk County High School rising senior who died in a ...

Columnists

Polk Fit, Fresh & Friendly: Hiking, waterfalls and ticks, oh my!

Western North Carolina is known for its natural beauty; the highest peaks east of the Mississippi, high diversity ...

COLUMNIST -- FEATURE SPOT

Shelf Life: Best psychological thrillers of 2018

If you’ve been following my column for a while, you know that psychological thrillers are my favorite. It’s ...

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