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E-Edition
Columnists
Diet & Exercise: Flexing some knowledge about muscles
Having been a master personal trainer for almost 30 years, I’m often asked questions concerning muscles. Today, let’s…
August 24, 2018
Columnists
Saluda News & Notations: Friends standing in the glow of ripeness
Love means to learn to look at yourself The way one looks at distant things For you are…
August 24, 2018
Columnists
I’m Just Saying: Going back into the Danger Zone
Within the cluster of television reboots comes a film sequel that, quite frankly, I’m surprised took this long.…
August 24, 2018
Columnists
Remember When: Remembering the Freedom Train — and Bill
The arrival of the Pacolet River Pullman car in Landrum gives me subject matter for another column! Very…
August 24, 2018
Columnists
Faith & Worship: Love and forgive the imperfect
For the last nine days, I have been on “vacation” at my mom’s house in Southport, North Carolina.…
August 23, 2018
Columnists
The Purple Door: Why I volunteer at Second Chance Thrift Store
Second Chance Thrift Store, located at 232 E. Mills St. in Columbus, supports the shelter and programs at…
August 18, 2018
Columnists
Diet & Exercise: Learn more about another ‘good guy’ fat, monounsaturated fats
Last week, we learned the benefits of incorporating “good” fats like polyunsaturated fatty acids into our diets. This…
August 17, 2018
Columnists
Remember When: Remembering Tommy B. and Jim J.
News of the too early passing of Tommy Burrell was a shock to us. I had to read…
August 17, 2018
Columnists
Perfect storms that make those at the bottom suffer
No matter how good people’s intentions are, life has a way of tossing a monkey wrench into our…
August 17, 2018
Columnists
Saluda News & Notations: Kudzilla continues to gain more ground
Everything the power of the world does is done in a circle. The sky is round and I…
August 17, 2018
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