Columnists

Diet & Exercise: Flexing some knowledge about muscles

Having been a master personal trainer for almost 30 years, I’m often asked questions concerning muscles. Today, let’s ...

Columnists

Saluda News & Notations: Friends standing in the glow of ripeness

Love means to learn to look at yourself The way one looks at distant things For you are ...

Columnists

I’m Just Saying: Going back into the Danger Zone

Within the cluster of television reboots comes a film sequel that, quite frankly, I’m surprised took this long. ...

Columnists

Remember When: Remembering the Freedom Train — and Bill

The arrival of the Pacolet River Pullman car in Landrum gives me subject matter for another column! Very ...

Columnists

Faith & Worship: Love and forgive the imperfect

For the last nine days, I have been on “vacation” at my mom’s house in Southport, North Carolina. ...

Columnists

The Purple Door: Why I volunteer at Second Chance Thrift Store

Second Chance Thrift Store, located at 232 E. Mills St. in Columbus, supports the shelter and programs at ...

Columnists

Diet & Exercise: Learn more about another ‘good guy’ fat, monounsaturated fats

Last week, we learned the benefits of incorporating “good” fats like polyunsaturated fatty acids into our diets. This ...

Columnists

Remember When: Remembering Tommy B. and Jim J.

News of the too early passing of Tommy Burrell was a shock to us. I had to read ...

Columnists

Perfect storms that make those at the bottom suffer

No matter how good people’s intentions are, life has a way of tossing a monkey wrench into our ...

Columnists

Saluda News & Notations: Kudzilla continues to gain more ground

Everything the power of the world does is done in a circle. The sky is round and I ...

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