Columnists
Diet & Exercise: Going bananas about bananas
In this week’s column, I’d like to share with you information on a truly awe-inspiring fruit — the…
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Conservation Corner: Take time to feel the rhythm
A couple weeks ago, Allen, my granddaughter, Emma, and I were invited to a house concert to hear…
Columnists
How your choice of words can impact how long you live
There’s a new meaning to the phrase, “Watch your language.” Of course, it still implies to the use…
Columnists
Saluda News & Notations: Every day’s a good day
“Love is the quality of attention we pay to things.” ~ Poet J.D. McClatchy There’s a pile of…
Columnists
Diet & Exercise: Some hidden benefits of exercise
Exercise is known to have a bounty of healthful benefits. It is effectively beneficial to conditions such as…
Columnists
I’m Just Saying: Lock her up
Perhaps it’s the John La Carre in me, but I love a good spy story. Maybe not so…
Columnists
Special Cases: The rest of the story
It’s been good news about some of my previous stories, so as is my custom, I’ll try to…
Columnists
Remember When: Marshall Lipscomb: An appreciation
Unfortunately, I never met Markell Lipscomb — the Polk County High School rising senior who died in a…
Columnists
Polk Fit, Fresh & Friendly: Hiking, waterfalls and ticks, oh my!
Western North Carolina is known for its natural beauty; the highest peaks east of the Mississippi, high diversity…
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Shelf Life: Best psychological thrillers of 2018
If you’ve been following my column for a while, you know that psychological thrillers are my favorite. It’s…
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