Columnists
Diet & Exercise: Flexing some knowledge about muscles
Having been a master personal trainer for almost 30 years, I’m often asked questions concerning muscles. Today, let’s…
Columnists
Saluda News & Notations: Friends standing in the glow of ripeness
Love means to learn to look at yourself The way one looks at distant things For you are…
Columnists
I’m Just Saying: Going back into the Danger Zone
Within the cluster of television reboots comes a film sequel that, quite frankly, I’m surprised took this long.…
Columnists
Remember When: Remembering the Freedom Train — and Bill
The arrival of the Pacolet River Pullman car in Landrum gives me subject matter for another column! Very…
Columnists
Faith & Worship: Love and forgive the imperfect
For the last nine days, I have been on “vacation” at my mom’s house in Southport, North Carolina.…
Columnists
The Purple Door: Why I volunteer at Second Chance Thrift Store
Second Chance Thrift Store, located at 232 E. Mills St. in Columbus, supports the shelter and programs at…
Columnists
Diet & Exercise: Learn more about another ‘good guy’ fat, monounsaturated fats
Last week, we learned the benefits of incorporating “good” fats like polyunsaturated fatty acids into our diets. This…
Columnists
Remember When: Remembering Tommy B. and Jim J.
News of the too early passing of Tommy Burrell was a shock to us. I had to read…
Columnists
Perfect storms that make those at the bottom suffer
No matter how good people’s intentions are, life has a way of tossing a monkey wrench into our…
Columnists
Saluda News & Notations: Kudzilla continues to gain more ground
Everything the power of the world does is done in a circle. The sky is round and I…
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