COLUMNIST -- FEATURE SPOT

Diet & Exercise: Creating lean muscle through weight training

I truly love celebrating with clients as they lose weight, but what really thrills me is to see ...

COLUMNIST -- FEATURE SPOT

Ask Score: Bringing on contractors vs. hiring staff: Which will benefit your small business the most?

As your small business grows, you will find you can’t do everything on your own. To obtain the ...

COLUMNIST -- FEATURE SPOT

Special Cases: Where do I turn to next?

Coming out of church this week I was telling some of my supporters it seems whenever I’m a ...

COLUMNIST -- FEATURE SPOT

Laughter is the best medicine

We all need a good laugh every now and then, especially when the weather outside is dreary, as ...

COLUMNIST -- FEATURE SPOT

In Good Taste: Mind over munch! Eating healthy, on the quick

I just love healthy foods … so many fruits, so many vegetables, so organic! But during a super ...

Appearance Matters - David Friday

Appearance Matters: Polk Appearance Commission progress report: litter, kudzu, dark skies

With our commitment to a clean, beautiful, and inviting Polk County, we are pleased to announce the following ...

COLUMNIST -- FEATURE SPOT

Saluda News & Notations: Round One: Mouse 1, Cat 0

“By awareness of life we are inspired to live. Life is consciousness of life itself. The measure of ...

COLUMNIST -- FEATURE SPOT

Conservation Corner: The hidden costs of progress

Last Sunday afternoon I was driving home from Belmont, N.C. by myself listening to good music, basically daydreaming ...

COLUMNIST -- FEATURE SPOT

Benefits of using the business model canvas

The Business Model Canvas is an entrepreneurial tool that enables you to visualize, design, and reinvent your business ...

COLUMNIST -- FEATURE SPOT

Learning about Landrum of long ago

My column in February focused on Landrum history. The book by J. W Lawrence, “The Who and Why ...

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