Community
Dry beans – nutritious, delicious and inexpensive!
At this time of year, with little or no local vegetables available, I turn to hardier meals — ... Read more
Author: Jimmi Buell | The Tryon Daily Bulletin
Columnists
Let’s Eat: Tips on how to avoid damage to the waistline this Christmas
As the Christmas holiday season approaches, many begin to worry about fitting into their favorite jeans once January ... Read more
Let's Eat — Jimmi Buell
Maintain, don’t gain, this holiday season
Holiday festivities usually center around traditions, and, of course, eating lots of delicious food. The latter, though, ... Read more
Life in Our Foothills Magazine
North Carolina sweet potatoes
Not just for Thanksgiving pie anymore Do you know which vegetable is our official state vegetable? It’s the ... Read more
Life in Our Foothills Magazine
Have no sour feelings about sauerkraut
Believe it or not, winter is coming. This is a good time to think about preserving some vegetables ... Read more
Columnists
Polk Fit, Fresh and Friendly: Polk Fit, Fresh and Friendly welcomes a new executive director to the team
Polk Fit, Fresh and Friendly is pleased to announce the addition of the organization’s first executive director, Yanet ... Read more
Life in Our Foothills Magazine
Let’s Eat!: Refreshing drinks to quench summertime thirsts
It’s August and it’s still a little hot, weather-wise. It’s nice to have a refreshing drink during the ... Read more
Life in Our Foothills Magazine
A healthy heart is a loving heart
In February we think of Valentine’s Day, but it is also National Heart Month, reminding us to take ... Read more
Life in Our Foothills Magazine
Healthy for the new year
Let’s think healthy for the new year. One way to do that is local. So, what is local? ... Read more
Life in Our Foothills Magazine
Secrets to the best holiday turkey
There are literally hundreds of ways to cook a turkey and each year new recipes and techniques are ... Read more
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