Dave Crocker, Author at The Tryon Daily Bulletin - Page 8 of 39

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More fun facts about mushrooms

    Last week, we learned of some amazing healthful benefits, derived from one of  the “unsung heroes of nutrition”, the mushroom. Today, I'd like to share ... Read more

by Dave Crocker, Tuesday, December 14, 2021 2:25 pm

Columnists

Make room for mushrooms

Today's “unsung hero of nutrition” is the mushroom. The word “mushroom”, denotes any fungus having a fleshy, spore producing, body. Its name derivation comes from ... Read more

by Dave Crocker, Tuesday, December 7, 2021 11:48 am

Columnists

The benefits of eggs

Next on the “unsung heroes” of nutrition list is the egg. The word “egg” comes from the Middle English and Old Norse “ey”, and the ... Read more

by Dave Crocker, Tuesday, November 16, 2021 12:29 pm

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Whats in the food we eat?

Diet and Exercise The next installment in our series “what’s in the food we eat”… Food Additives. Food additives have long been a subject of ... Read more

by Dave Crocker, Wednesday, September 22, 2021 9:50 am

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What’s in the food we eat?

Diet and Exercise                 To continue the list of “what’s in the food you eat”, today we will talk about Trans fats. In the early ... Read more

by Dave Crocker, Wednesday, September 15, 2021 10:58 am

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Diet & Exercise: Flexing some knowledge about muscles

Having been a master personal trainer for almost 30 years, I’m often asked questions concerning muscles. Today, let’s just have some fun, and explore a ... Read more

by Dave Crocker, Friday, August 24, 2018 8:00 am

Columnists

Diet & Exercise: Learn more about another ‘good guy’ fat, monounsaturated fats

Last week, we learned the benefits of incorporating “good” fats like polyunsaturated fatty acids into our diets. This week, I’d like to share information on ... Read more

by Dave Crocker, Friday, August 17, 2018 8:00 am

columnists

Diet & Exercise: Get to know the ‘good guys’ of fat

In last week’s column, we learned the detrimental role “bad” fats like saturated and trans fats play in our diets.  First, we all need some ... Read more

by Dave Crocker, Friday, August 10, 2018 8:00 am

columnists

Diet & Exercise: Chewing the fat

This is the first in a two-part series on fats. For years, we’ve been taught that fats were bad. We were urged to remove them ... Read more

by Dave Crocker, Friday, August 3, 2018 8:00 am

Columnists

Diet & Exercise: Going bananas about bananas

In this week’s column, I’d like to share with you information on a truly awe-inspiring fruit — the banana. The scientific name for banana is ... Read more

by Dave Crocker, Friday, July 27, 2018 8:00 am

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